WEIGHT LOSE MYTHS CLARIFIED

People often complain of how they have done everything possible to lose weight but its either they are expanding or not reducing in weight inspite of the several slimming drugs used. We have researched the latest myths on how to help people who are dieting or trying to lose weight.

MYTH 1: Don’t eat after 8pm

FALSE! Your body can’t tell time! If you’re hungry at night, choose your snack wisely. Instead of a bowl of Ice creame or a chicken lap, choose a piece of fruits, dried fruit.

MYTH 2: Avoid eating fat at all costs

FALSE! Avoiding fat may keep you from feeling full, causing you to eat more carbs to fill up. Two studies show that eating full fat diary can help you lose weight and actually be healthier. Be sure to use monounsaturated or polyunsaturated fats such as olive oil, canola oil and safflower oil, nut oils instead of saturated fats. Avoid trans fats which are linked with heart disease. Examples of fatty meals include red meat, chicken, turkey, egg, sharwama, suya, milk and many others.

MYTH 3: It’s normal to feel hungry when you’re dieting.

FALSE: This doesn’t have to be the case if you choose nutritious foods with protein and fibre at each meal. Don’t wait too long between meals or you’ll feel the hunger hormone kick in, moreso, it might lead to a deficiency in some vital organs of your body. Many cease the opportunity in engaging in a compulsory religious fast, quite good but please note that fat people also have ulcer. We could recommend to you some great meal replacement.

MYTH 4: You can eat as much as you want as long as you exercise.

FALSE! Unless you are training for 8 hours a day like Olympic athletes, this is simply not true. You still need to choose a healthy food that is low in saturated fats, high in protein and fibre, and eat in moderation. Drink alcohol in moderation if it’s a must. Eat until you are satisfied, not overly stuffed.

MYTH 5: Carbohydrates can make you fat.

FALSE! It’s true that white pasta, doughnuts and white bread in abundance can cause you to gain weight and spike blood sugar. Instead choose complex carbohydrates such as 100% whole wheat bread, whole wheat pasta, beans fruits and vegetables – and do so in moderation. These foods provide important fibre for heart and digestive health, protective phytonutrients, and help regulate normal blood sugar levels.

MYTH 6: You can lose weight by eating foods that are “diet”, “light”, “lowfat” or “nonfat” and “low-carb”.

FALSE! These foods don’t always mean low kilojoule. These claims can fool you into eating more than necessary, and chances are these foods may have artificial sweeteners and trans-fats. Studies have shown a relationship between drinking diet cold drinks and packing on the kilograms.

All this facts will help you lose weight fast alongside the drugs used.

For weight loss formulas/drugs that work effectively without side effect, Nutritional consult/Advise, Contact Tayo on the following:

Phone number: 07080226027

Email: teetalkshealth@gmail.com

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