BOOST YOUR SPERM COUNT NATURALLY

Trust me, this season is a time of fruitfulness and the secrets to fertility must be exposed. The truth be told, why is Mr Ajanlekoko fertile and Mr Sunmonu not fertile yet they live in the same area. There must be something right that Mr Ajanlekoko is doing that Mr Sunmonu is not doing and those things we will reveal here.

Every woman takes pride in the fertility of her husband and vice versa, some things limit the fertility of a man, you could read our previous edition on “How to increase your sperm Count” but I will be talking here on the things that could help boost your sperm count naturally.

BANANAS

I remembered talking about this fruit and its function in my previous articles.Banana helps increase male libido and regulate sex hormones because of an enzyme c alled bromelain. Banana contains lots of vitamin C, A and B1 which will boost his ability to produce sperm.

GARLIC

You might not like the smell that comes out even after long hours of consuming it but take note that garlic is a very good baby-making booster. It contains two magic elements; Selenium which is an anti-oxidant that improves sperm motility and Allicin improves blood flow to his sexual organs and protects sperm from damage.

SPINACH

Green leafy vegetables like spinach contain high amounts of folic acid. They help make sperms healthier and increase sperm motility. Vegetables enriched in folic acid help contribute to sperm count. Tell your wife to integrate this vegetable into your meals now as it has lots of health benefits and is easily available and affordable.

FRUITS SALAD

Oranges, cherries (Agbalumo), strawberry and other antioxidant rich fruits are effective in boosting sperm count and preventing damage to sperm. Eating fruit salad will help you absorb all the nutrients of fruits at one time. Making the consumption of fruit a habit, it will help counteract free radical damage.

EGG

Eggs are rich in vitamin E, a deficiency in vitamin E could result to a testicular tissue degeneration. Eggs help to increase sperm count and improve fertility. The antioxidant quality of vitamin E helps counteract the negative effects of free radicals on sperm and egg. Vitamin E is one of the most important nutrients for fertility.

BEANS

Beans are specifically rich in zinc. Deficiency in zinc is one of the major causes of infertility in both male and female. Beans are a versatile vegetarian source of zinc. Eat lots of beans, it surely helps out.

WATER

Drinking 8 to 10 glasses of water a day can help your sperm to go a long way. It is paramount to keep your body hydrated in order to boost functioning of cells including sperm. Drinking ample water each day will help to improve your sperm count.

WALNUTS

Walnuts are rich in Omega-3 fatty acids and it helps increase sperm count and boost blood flow to the genitals. Walnuts are tasty and could be sprinkled on dessert or cereal. Other sources of omega-3 fatty acids are salmon, pumpkin seeds, crab, and chicken.

TAKE NUTRITIONAL SUPPLEMENTS

Never underestimate the power of supplements especially in our society where our fruits are mostly fertilized thereby taking almost 50% of the nutrients that was supposed to be derived from it. For more info on fertility boosting supplements that will be of great help, call us on 08064846989.