HOW RICE HELP WITH WEIGHT LOSS

 I was recently asked a question about rice, weight loss and gain and I decided to shed more light on it to the entire public. I found out that some of the best-tasting foods are actually some of the worst in terms of fat and calories. But it can be hard to avoid them especially at our homes or malls where nutrition information usually isn’t available. So I decided to list a few meals to educate my lovely readers.

White Rice

I’m sure eyes must be rolling now, this is by rating the most common and consumed type of meal. Many of us tend to assume that rice is healthy but the nutritional value of rice is actually dependent on the type of rice chosen. White rice helps your body to store excess fat that the body does not require and make it harder to lose weight. Rice has little nutritional value and it is hence advised to opt for brown rice if you want to boost your overall health. Brown rice is full of fiber, vitamins and other nutrients beneficial to the body. The fiber content in brown rice helps you to feel full and satisfied longer thereby reducing your tendency of eating much. The plant lignans in brown rice could also help in reducing the risk of developing heart disease. Brown rice is classified as whole grain meal which our body requires 50% of it every day.

White Bread

This might shock you, but it’s a fact. It does not have any nutritional value. It contains lots of sugar and doesn’t have the ability to keep you satisfied, so within a few hours your appetite craves for a meal. Research over a period of time has shown that white bread consumers are likely to gain unwanted weight over a period of time. Nutritionally people who are willing to slim down are advised to replace your white bread with whole grain or whole wheat whenever possible, as whole wheat bread is good for your health. Diabetic patients are hence are advised to keep off from white bread.

High Fructose Corn Syrup

This is a common sweetener that is often found in popular sodas, baked goods, pasta sauces and processed foods (for my friends who love junk meals). High Fructose corn syrup can quickly cause you to gain extra weight and even stimulate an increased craving for sugar or sugary foods. There are also justified concerns that overeating sugary foods and food high in fructose corn may even increase your risk of suffering from diabetes or developing other health problems. Due to the fact that high fructose corn syrup may increase triglyceride levels, it could also be linked to a higher likelihood of heart disease. Try to avoid any processed sugars and opt for healthier dessert options such as fresh fruits, water and berries. When it comes to finding alternatives to sodas that contain high fructose corn syrup, you have a few different options.

Cream-based Salad Dressings

Weight loss patients resolve to the consumption of salad as it is known to be nutritious and are low in calories but it is advised not to believe that all salads are healthy as they could turn the table around when it comes to weight reduction especially when they are drenched in cream dressing. These types of dressings indeed add a lot of flavor to salads make your meal enjoyable but it is crucial to remember that they contain lots of fats and calories which could undermine your attempt to shed excess weight.

Fried Foods

This is a common tale among people who are willing to shed weight but people don’t know the extent of how unhealthy it could be aside from increasing weight. Fried meals are associated with higher cholesterol and high blood pressure both of which diminishes your cardiovascular health and make you likely to suffer chronic diseases such as hypertension, heart attack or failure, heart diseases or strokes. Fried foods can also upset digestive system, leading to uncomfortable acid reflux and potentially exacerbating the cramps or gas pains associated with irritable bowel syndrome. If you want to improve your health, avoid frying your meals, you could rather bake or boil. It is often said that one French fry is worse for your health than one cigarette.

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For your FREE Nutritional Consultation: Call 070-8022-6027

HOW TO BURN BELLY FAT

One of the most common questions I get is how to lose belly fat.I stand to be corrected as a child making a wish of who you desire to marry, im very sure 99% of us will never indicate that we want our wife or husband to have a big belly. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators. It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction.

So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!

1. Sleep

If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

2. Short bursts of exercises

1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.For married people, engage in sex positions that will help burn out the calories of the belly(Contact me for more info). Please note that exercise is a continuous thing.

3. Sugar is your Enemy

Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is your morning Livren coffee or oatmeal. It helps stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.

4. Vitamin C

When you’re under extreme stress, you secrete more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.

If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!

5. Eat Fat

Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

6. Slowing down your breath

This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!

For further information, FREE Nutritional Consult contact us on 07080226027  Email: teetalkshealth@gmail.com, BBM Pin: 7A9BCEB2

DIETS FOR FAST WEIGHT LOSS

I have specifically taken my time to address weight loss due to complaints from people about their inability to drop some pounds. Experience they say is the best teacher. For rapid weight loss: eating diets that minimize starch, added sugar and animal fat from meat and dairy foods could facilitate weight loss. I also recommend focusing on fruits, veggies, egg whites, soy products, skinless poultry breast, fish, shellfish, non-fat dairy foods and 95% lean meat.

Here are some more tips that will help you:

•  Eat vegetables to help you feel full.
• Drink plenty of water
• Get tempting foods out of your home
• Stay busy- you don’t want to eat just because you’re bored.
•  Eat only from a plate, while seated at a table. No grazing in front of the fridge.
• Keeping a food journal, writing down everything you eat can also help you stay on track. The act of writing it down is about being accountable to your body and is a very effective tool for weight loss.
• Eating less and exercise more will help you to reduce weight fast.
• Consuming 1,050 to 1200 calories a day and exercising for an hour everyday will help reduce about 3 to 5 pounds in the first week or more if you weigh more than 250 pounds.
  
• Limiting salt and starches may also mean losing more weight.
•  When sodium and starches are reduced, fluid retention will also be reduced which can result to 5 pounds of fluid loss when you get started.                                                                                                                                                                                                                                          

Excessive weight alerts chronic diseases of various forms ranging from heart attack, Hypertension, High blood pressure, Arthritis, Rheumatism, sexual malfunctioning and others. 

Burn fat is a highly rich and effective pill used for rapid weight loss without side effect. Burn fat has been tested and trusted.

For your weight loss pills, call 07080226027, 
Email: teetalkshealth@gmail.com, BBM Pin: 7A9BCEB2

For your FREE Nutritional Consultation:  Call 07080226027