WAYS TO BOOST YOUR FERTILITY

Women in every home tend to take the blames for infidelity or fertility in a home hence, majority of fertility treatment are for women but truth must be told, men tend to have more of the problems, not female. Low sperm quality is becoming a norm among men globally. The World Health Organization (WHO) in 2010 recently adjusted the reference values of what should be considered normal sperm clearly reflecting the significant drop in the average sperm quality in populations around the world.

Our modern way of life is taking a toll on our health and that is a fact, the toxins we are exposed to through our food, water or air and of course inappropriate diet, some of our technology based devices cannot be left out. Luckily for the men, sperm count, motility and morphology can indeed improve fast because it responds well to our life style and diet.

To improve the quality of your sperm and increase the quantity, the following tips are a starting point for improvement.

ALCOHOL DRINKS, COFFEE, CIGARETTES

Caffeine, Cigarettes and alcohol are very popular lifestyle and part of our modern urban culture. Unfortunately research has proved that they decrease conception rate and harm fertility. If you are an addict of coffee and a few drinks in the evening after work or during work, you are advised to cut back on these habits as much as you can. You will be doing your sperm a very huge favor. If you must stick to coffee, I recommend the ALKALINE COFFEE as it is free of caffeine, helps boost sperm motility and increases your sexual strength.

EXERCISE

Especially in this part of the world, we take exercise for granted. Exercise helps solve lot of our health problems consciously and otherwise. Regular exercise helps boost fertility in both male and female. An inactive and sedentary lifestyle are relative to a lot of bad health which results to diabetes, high blood pressure, hypertension or Obesity which are more than certain to reduce fertility. Moderate exercise helps you to relax and normalizes male hormones which in turn help the body produce better quality sperm. Exercise helps with blood sugar metabolism, which is essential for optimal sperm production. Work out your heart and muscles on a regular basis at least 3 to 4 times per week and you are sure of being a baby making machine.

OXIDATIVE STRESS

Testicular cells and sperm are vulnerable to oxidative stress caused by free radicals. Life in the city is stressful and hence you require additional antioxidants. This is why many male fertility boosting supplements are essentially based on providing large doses of strong antioxidants. Selenium and zinc are minerals with major antioxidants. Vitamin C and E are well known for battling oxidative stress on a cellular level. A good quality supplement like C24/7, COMPLETE and many others will help.

You could visit our contact page for help. Get ready as we continue speaking on how to improve fertility for male and female in our next edition…

HOW BANANA CURES MEMORY LOSS AND DEPRESSION

I promised coming up with the other benefits of banana, if you have missed the first edition, you have not loosed out. The super food BANANA is useful for everybody, ranging from fat people, pregnant women, people with some deficiencies in vitamin and even if you’re not lacking vitamins. Let’s set the ball rolling quick.

Do you know that banana should be the first choice of fruit for pregnant women? Waoh, it is full of nutrition required for the proper growth of the fetus. It alleviates the morning sickness during pregnancy and increases the sugar level in the blood. I think that answers the question of why some babies are so small at child birth.

If you observe that you have memory loss or you forget things easily, I give you this clue, Eat lots of banana and you will be amazed at the result. Recent research has proved that students who consume banana a lot tend to have a higher level of concentration because it consist of a high level of potassium which triggers the brain thereby resulting to proper learning and long lasting memory. 

Now you know why some students are just too intelligent.

I will give you another shock. Have you heard of TRYPTOPHAN. It is found in banana. The compound stimulates the production of SEROTONIN which is termed as the HORMONE OF HAPPINESS.  It helps provide relief to depression and take away the bad mood. Meaning: give bananas to the DEPRESSED.

Let me give you some breather here and have fun with banana.