HOW TIGHT FITTING UNDERWEAR COULD MAKE YOU INFERTILE

I promised not to stop on my previous article on the causes of infertility. Infertility is widely becoming an issue in our homes. I hear parent’s advice their children to ensure they test their partners (sexually) before confirming her as a wife or taking her to the altar. Where is LOVE? Story for another day. Let me stick to my niche. There are so many other factors which could lead to infidelity ignorantly, let’s examine some here.

STRESS

A lot of clinical research has been done to this effect showing that stress creates a lot of vicious cycle of messed up hormones that help sabotage the male fertility on different levels. Starting from different important hormone centres in the brain (Pituitary gland and Hypothalamus). Excessive stress affects testicular cells which oversee sperm production process. The end result is a decrease in testosterone level which thereby, affects sperm production. The hormone imbalance could leave sperm and sensitive testicular cells exposed to free radicals and oxidative stress. Free radicals are never kind as they destroy whatever they touch in our bodies, so having sufficient defences against them is the baseline for long term health.

Hence, you are advised to seek for any stress-relieving modality that will fit your schedule. Meditation, relaxation, exercise and distressing modes should be applied to your routine to help boost your sperm.

Excessive Heat

Have you tried imagining or asking yourself a question as regards why you have the testicles below the abdomen. The answer is not far-fetched as the sperm is sensitive to heat and even the body temperature can sabotage its efficient production. So you need to avoid things that raise scrotal temperature. Having hot baths, using heated car seats, electric blankets should be avoided if you’re planning to have a baby. Tight Fitting underwear is clearly a hindrance to sperm production and motility. Opt for loose fitting underwear and pants. They are conservative but an effective way to lower scrotal temperature and boost production.

Heavy Metals and Toxins

This is one of the fastest ways to poison the sperm and drop sperm count very fast. Toxins could come from food, the air (If you work or live in a sealed exclusively air-conditioned building) or even water. Apart from trying to eliminate the possible sources of toxicity in your life like checking your water, food, also ensure that you have a good detoxification program which will help you get rid of the toxic burden. You could contact your Nutritionist for help.

Drug Use

Anabolic steroids taken to stimulate muscle strength and growth can cause the testicles to shrink and decrease sperm production. Use of cocaine or marijuana might reduce the number and quality of your sperm. The bouncers would explain better.

Occupation

Certain occupations are linked with a risk of infertility, including welding or those associated with prolonged sitting, such as truck driving, customer service jobs etc.

Weight

Obesity can impair fertility in several ways including directly impacting sperm and by causing hormone changes that reduce male fertility.

 In summary, I will just give a brief list of factors which could lead to infertility below:

• Smoking 
• Drinking alcohol
• Using certain illicit drugs
• Overweight
• Having certain past or present infections
• Stress
• Being exposed to toxins
• Overheating the testicles
• Having experienced trauma to the testicles
• Being born with a fertility disorder or having a blood relative with a fertility disorder
• Having certain medical conditions, including tumors and chronic illnesses
• Undergoing cancer treatments, such as radiation
• Taking certain medications
• Having a prior vasectomy or major abdominal or pelvic surgery
• Having a history of undescended testicles

You could consult your Nutrionist or Doctor for help. We are presently offering a 20% discount on every service or items bought at teetalkshealth. Visit our Contact page for more info.

WAYS TO BOOST YOUR FERTILITY

Women in every home tend to take the blames for infidelity or fertility in a home hence, majority of fertility treatment are for women but truth must be told, men tend to have more of the problems, not female. Low sperm quality is becoming a norm among men globally. The World Health Organization (WHO) in 2010 recently adjusted the reference values of what should be considered normal sperm clearly reflecting the significant drop in the average sperm quality in populations around the world.

Our modern way of life is taking a toll on our health and that is a fact, the toxins we are exposed to through our food, water or air and of course inappropriate diet, some of our technology based devices cannot be left out. Luckily for the men, sperm count, motility and morphology can indeed improve fast because it responds well to our life style and diet.

To improve the quality of your sperm and increase the quantity, the following tips are a starting point for improvement.

ALCOHOL DRINKS, COFFEE, CIGARETTES

Caffeine, Cigarettes and alcohol are very popular lifestyle and part of our modern urban culture. Unfortunately research has proved that they decrease conception rate and harm fertility. If you are an addict of coffee and a few drinks in the evening after work or during work, you are advised to cut back on these habits as much as you can. You will be doing your sperm a very huge favor. If you must stick to coffee, I recommend the ALKALINE COFFEE as it is free of caffeine, helps boost sperm motility and increases your sexual strength.

EXERCISE

Especially in this part of the world, we take exercise for granted. Exercise helps solve lot of our health problems consciously and otherwise. Regular exercise helps boost fertility in both male and female. An inactive and sedentary lifestyle are relative to a lot of bad health which results to diabetes, high blood pressure, hypertension or Obesity which are more than certain to reduce fertility. Moderate exercise helps you to relax and normalizes male hormones which in turn help the body produce better quality sperm. Exercise helps with blood sugar metabolism, which is essential for optimal sperm production. Work out your heart and muscles on a regular basis at least 3 to 4 times per week and you are sure of being a baby making machine.

OXIDATIVE STRESS

Testicular cells and sperm are vulnerable to oxidative stress caused by free radicals. Life in the city is stressful and hence you require additional antioxidants. This is why many male fertility boosting supplements are essentially based on providing large doses of strong antioxidants. Selenium and zinc are minerals with major antioxidants. Vitamin C and E are well known for battling oxidative stress on a cellular level. A good quality supplement like C24/7, COMPLETE and many others will help.

You could visit our contact page for help. Get ready as we continue speaking on how to improve fertility for male and female in our next edition…

GARDEN EGG AS A WEIGHT LOSS MEAL

Garden eggplant is a healthy vegetable with numerous health benefits essential for the human body development. This is a plant widely acceptable across Africa and Nigeria in particular. Garden egg fruit is beneficial and nourishing to the body because it’s richness in vitamin provides the body with both soluble vitamin and water soluble vitamins.

BENEFITS OF GARDEN EGG

Regulates Blood Sugar

Garden egg has various diabetes fighting nutrients such as: quercetin beta carotene, genistein, curcumin which helps to regulate blood sugar through glucose absorption. It performs substantial part in controlling type 2 diabetes and high blood pressure.

Improves digestive system

Consumption of eggplant on a regular basis helps to improve the digestive system, as well as deal with bowel problems. Eggplant also helps avoid colon as well as stomach because of the large quantities of potent anti-oxidants within it.

Essential for Skin and Hair repair

Ingesting sufficient quantity of water through water itself or even by means of food products just like eggplant are unable to just enhance the quality of the hair and skin, but the general functionality of the body.

Fights Asthma

It has been proven that it can be used in the control of acute attacks of asthma. This procedure is still under investigation.

Remedy to quit smoking

It contains small quantities of nicotine thereby helping smokers to fight against the addiction of smoking; it could be included in their diet.

Tackles Sleeplessness

A blend of honey and garden egg will help fight sleeplessness. Vitamin B complex can be found in garden egg which helps to get rest from both mental and physical stress.

Reduces risk of Heart disease

A powerful anti-oxidant called Nasunin found in Garden eggplant performs the process called chelation. The excretion of excessive and accumulated iron that can increase free radicals production which is called chelated iron associated with increased risk of heart disease and cancer. Nasunin lessens free radical formation with numerous beneficial results including preventing cellular damage that can promote cancer, protecting blood cholesterol or lipid or fat from peroxidation, reducing free radical damage in joints, which is a primary factor in Arthritis and Rhuematism.

Eliminate Free Radicals

Research from the University of California has proven that Nasunin found in egg plants protects against lipid peroxidation. The free radicals in the body grab the essential electrons from lipids and damage cells. This damaging action is known as lipid peroxidation. Consumption of egg plants can eliminate those free radicals.

Sustainenance of Bones

Egg plants consist of minerals such as magnesium, potassium and copper which is required to sustain powerful healthy bones.

Good for Proper Body Functioning

It is rich in folate, magnesium, Vitamin K, Vitamin C and copper for proper body functioning.

Prevents cardiovascular disease

Garden egg aids in flexibility of blood vessels and cardio protection. Garden egg help to relax blood vessels within the heart enhance circulation as well as help to keep cholesterol levels at balanced levels. The nutrients in eggplant additionally assist in preventing cardiovascular disease, cardiac arrest as well as heart stroke.

Good for Weight Management

The fiber in egg plant is high thereby making you fuller for a longer time and makes you consume less food.

It serves as a cholesterol reducing agent, controls cholesterol level.

You could place your order for weight loss consultation and pills by calling our customer service number: 07080226027, Email: teetalkshealth@gmail.com, BBM Pin:7A9BCEB2 

For your Nutritional consultation, call: 07080226027.