WAYS TO BOOST YOUR FERTILITY

Women in every home tend to take the blames for infidelity or fertility in a home hence, majority of fertility treatment are for women but truth must be told, men tend to have more of the problems, not female. Low sperm quality is becoming a norm among men globally. The World Health Organization (WHO) in 2010 recently adjusted the reference values of what should be considered normal sperm clearly reflecting the significant drop in the average sperm quality in populations around the world.

Our modern way of life is taking a toll on our health and that is a fact, the toxins we are exposed to through our food, water or air and of course inappropriate diet, some of our technology based devices cannot be left out. Luckily for the men, sperm count, motility and morphology can indeed improve fast because it responds well to our life style and diet.

To improve the quality of your sperm and increase the quantity, the following tips are a starting point for improvement.

ALCOHOL DRINKS, COFFEE, CIGARETTES

Caffeine, Cigarettes and alcohol are very popular lifestyle and part of our modern urban culture. Unfortunately research has proved that they decrease conception rate and harm fertility. If you are an addict of coffee and a few drinks in the evening after work or during work, you are advised to cut back on these habits as much as you can. You will be doing your sperm a very huge favor. If you must stick to coffee, I recommend the ALKALINE COFFEE as it is free of caffeine, helps boost sperm motility and increases your sexual strength.

EXERCISE

Especially in this part of the world, we take exercise for granted. Exercise helps solve lot of our health problems consciously and otherwise. Regular exercise helps boost fertility in both male and female. An inactive and sedentary lifestyle are relative to a lot of bad health which results to diabetes, high blood pressure, hypertension or Obesity which are more than certain to reduce fertility. Moderate exercise helps you to relax and normalizes male hormones which in turn help the body produce better quality sperm. Exercise helps with blood sugar metabolism, which is essential for optimal sperm production. Work out your heart and muscles on a regular basis at least 3 to 4 times per week and you are sure of being a baby making machine.

OXIDATIVE STRESS

Testicular cells and sperm are vulnerable to oxidative stress caused by free radicals. Life in the city is stressful and hence you require additional antioxidants. This is why many male fertility boosting supplements are essentially based on providing large doses of strong antioxidants. Selenium and zinc are minerals with major antioxidants. Vitamin C and E are well known for battling oxidative stress on a cellular level. A good quality supplement like C24/7, COMPLETE and many others will help.

You could visit our contact page for help. Get ready as we continue speaking on how to improve fertility for male and female in our next edition…

GARDEN EGG AS A WEIGHT LOSS MEAL

Garden eggplant is a healthy vegetable with numerous health benefits essential for the human body development. This is a plant widely acceptable across Africa and Nigeria in particular. Garden egg fruit is beneficial and nourishing to the body because it’s richness in vitamin provides the body with both soluble vitamin and water soluble vitamins.

BENEFITS OF GARDEN EGG

Regulates Blood Sugar

Garden egg has various diabetes fighting nutrients such as: quercetin beta carotene, genistein, curcumin which helps to regulate blood sugar through glucose absorption. It performs substantial part in controlling type 2 diabetes and high blood pressure.

Improves digestive system

Consumption of eggplant on a regular basis helps to improve the digestive system, as well as deal with bowel problems. Eggplant also helps avoid colon as well as stomach because of the large quantities of potent anti-oxidants within it.

Essential for Skin and Hair repair

Ingesting sufficient quantity of water through water itself or even by means of food products just like eggplant are unable to just enhance the quality of the hair and skin, but the general functionality of the body.

Fights Asthma

It has been proven that it can be used in the control of acute attacks of asthma. This procedure is still under investigation.

Remedy to quit smoking

It contains small quantities of nicotine thereby helping smokers to fight against the addiction of smoking; it could be included in their diet.

Tackles Sleeplessness

A blend of honey and garden egg will help fight sleeplessness. Vitamin B complex can be found in garden egg which helps to get rest from both mental and physical stress.

Reduces risk of Heart disease

A powerful anti-oxidant called Nasunin found in Garden eggplant performs the process called chelation. The excretion of excessive and accumulated iron that can increase free radicals production which is called chelated iron associated with increased risk of heart disease and cancer. Nasunin lessens free radical formation with numerous beneficial results including preventing cellular damage that can promote cancer, protecting blood cholesterol or lipid or fat from peroxidation, reducing free radical damage in joints, which is a primary factor in Arthritis and Rhuematism.

Eliminate Free Radicals

Research from the University of California has proven that Nasunin found in egg plants protects against lipid peroxidation. The free radicals in the body grab the essential electrons from lipids and damage cells. This damaging action is known as lipid peroxidation. Consumption of egg plants can eliminate those free radicals.

Sustainenance of Bones

Egg plants consist of minerals such as magnesium, potassium and copper which is required to sustain powerful healthy bones.

Good for Proper Body Functioning

It is rich in folate, magnesium, Vitamin K, Vitamin C and copper for proper body functioning.

Prevents cardiovascular disease

Garden egg aids in flexibility of blood vessels and cardio protection. Garden egg help to relax blood vessels within the heart enhance circulation as well as help to keep cholesterol levels at balanced levels. The nutrients in eggplant additionally assist in preventing cardiovascular disease, cardiac arrest as well as heart stroke.

Good for Weight Management

The fiber in egg plant is high thereby making you fuller for a longer time and makes you consume less food.

It serves as a cholesterol reducing agent, controls cholesterol level.

You could place your order for weight loss consultation and pills by calling our customer service number: 07080226027, Email: teetalkshealth@gmail.com, BBM Pin:7A9BCEB2 

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23 YEAR OLD BANKER DIES OF HYPERTENSION

It is no longer news to say that chronic diseases are quite rampant as it is not just meant for the old alone but also the young. I recently had a situation of a 23 year old single female Banker diagnosed of hypertension, my secondary school classmate some years back died at the age of 29 of partial stroke and many more outside there due to our care free attitude towards life. Do you know that 70 – 80% of the causes of chronic diseases are as a result of what we consume (Diet)? Looking at our present society, we are so much addicted to artificial meals, junk meals and bad consumption of various meals.

The human body contains 73 trillion cells and scientist have discovered that by the time we are 25-50 years old, we lose about 10000 cells on a daily basis. By the time we reach 50 years and above we would have lost about 50 million cells and that’s the reason we end up in the sick zone. 

The World Health Organization (WHO) recommended that for you to have good health, there should be a percentage of classes of food to be consumed on a daily bases to avoid Chronic Diseases but we have turned the pyramid of meal upside down thereby, endangering our lives/health at an early age.

Let’s take a critical look at the following below:

50% Fat and Carbohydrate : We eat a lot of Okele, Yam, Indomie and other Starchy foods. This is dangerous to our health.

30% Proteins: We also eat more of egg, red meat, milk, chicken and Turkey. These are dangerous to our health because of cholesterol.

15% Fruits and Vegetables: We eat little or none of this. How many of us consume fruits on a daily basis and this are one of the reasons we fall sick and tired regularly.

5% Whole Grains: We also eat little of these so our cells lack lipids and sterols. Examples of whole grains are: wheat, rice bran and soya.

CORRECT PYRAMID

5% FAT AND CARBOHYDRATE: Eat little. It is dangerous to health. The end product of Carbohydrate is Sugar.

15% PROTEIN: Eat little. Protein has high cholesterol which is dangerous to health.

30% FRUITS AND VEGETABLES: Eat often. It contains vitamins and minerals which is essential to good health. This helps to prevent sickness and diseases.

50% WHOLE GRAINS: Eat often. It contains lipids and sterols which feed the cells and help to make them vibrant.

This might be hard to believe but we as humans don’t actually age, we don’t get sick and we don’t even get diseases OUR CELLS DO. Our body’s health depends on our cell’s health. So to slow down aging, limit sickness and prevent diseases, we must protect and properly feed our cells. We must try to increase the death rate of an average Nigerian from 38 years according to World Health Organization (WHO) to 70 years only if we do what is right and it starts with our individual self.

For FREE Nutritional Consult/Advise, Diagnosis, Weight Loss: Call 07080226027, Email: teetalkshealth@gmail.com, BB Pin: 7A9BCEB2