HOW TO BURN BELLY FAT

One of the most common questions I get is how to lose belly fat.I stand to be corrected as a child making a wish of who you desire to marry, im very sure 99% of us will never indicate that we want our wife or husband to have a big belly. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators. It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction.

So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!

1. Sleep

If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

2. Short bursts of exercises

1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.For married people, engage in sex positions that will help burn out the calories of the belly(Contact me for more info). Please note that exercise is a continuous thing.

3. Sugar is your Enemy

Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is your morning Livren coffee or oatmeal. It helps stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.

4. Vitamin C

When you’re under extreme stress, you secrete more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.

If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!

5. Eat Fat

Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

6. Slowing down your breath

This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!

For further information, FREE Nutritional Consult contact us on 07080226027  Email: teetalkshealth@gmail.com, BBM Pin: 7A9BCEB2

DIETS FOR FAST WEIGHT LOSS

I have specifically taken my time to address weight loss due to complaints from people about their inability to drop some pounds. Experience they say is the best teacher. For rapid weight loss: eating diets that minimize starch, added sugar and animal fat from meat and dairy foods could facilitate weight loss. I also recommend focusing on fruits, veggies, egg whites, soy products, skinless poultry breast, fish, shellfish, non-fat dairy foods and 95% lean meat.

Here are some more tips that will help you:

•  Eat vegetables to help you feel full.
• Drink plenty of water
• Get tempting foods out of your home
• Stay busy- you don’t want to eat just because you’re bored.
•  Eat only from a plate, while seated at a table. No grazing in front of the fridge.
• Keeping a food journal, writing down everything you eat can also help you stay on track. The act of writing it down is about being accountable to your body and is a very effective tool for weight loss.
• Eating less and exercise more will help you to reduce weight fast.
• Consuming 1,050 to 1200 calories a day and exercising for an hour everyday will help reduce about 3 to 5 pounds in the first week or more if you weigh more than 250 pounds.
  
• Limiting salt and starches may also mean losing more weight.
•  When sodium and starches are reduced, fluid retention will also be reduced which can result to 5 pounds of fluid loss when you get started.                                                                                                                                                                                                                                          

Excessive weight alerts chronic diseases of various forms ranging from heart attack, Hypertension, High blood pressure, Arthritis, Rheumatism, sexual malfunctioning and others. 

Burn fat is a highly rich and effective pill used for rapid weight loss without side effect. Burn fat has been tested and trusted.

For your weight loss pills, call 07080226027, 
Email: teetalkshealth@gmail.com, BBM Pin: 7A9BCEB2

For your FREE Nutritional Consultation:  Call 07080226027                                                 

HOW TO BURN BELLY/BODY FAT IN 30DAYS

Many marriages/relationships have collapsed due to excess weight or having a big tummy especially for ladies. In a very corrupt world where we live, the fat ladies have little chances of having a happy home or relationship. I hear ladies starve themselves now just to have a perfect shape or figure but Starvation is not the answer to weight lose, you might just be causing more harm than good to your organs. How? All you need is a little sacrifice combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle. I shall be revealing some hidden secrets which could help you to live a healthier free life.

Drink Mainly Water

A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism.

Ban White Bread and Pasta

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. "Simple carbohydrates wreak havoc on your weight because they're digested very quickly, leaving you hungry and more likely to overeat later.

To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because vegetables are mostly water, they also help flush out excess water weight.

Do Cardio 30 Minutes a Day

Any workout that gets your heart rate up will burn calories. But you'll use more calories if you pick a cardio routine that engages multiple muscles simultaneously

Three exercises to consider: skipping, jogging and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.

You'll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. Experts aren't sure why it works, but trainers swear by it.

Drink Alkaline Coffee an Hour Before Working Out

This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout. "You'll burn more calories without realizing you're pushing yourself harder." I usually recommend the Liven Alkaline Coffee

because it does not have Nicotine and have several other roles it plays for the body

Have Nightly You-on-Top Sex (For Couples)

This position is a fat blaster. Being on top means you do the rocking, and the more active you are, the more calories you burn — up to 144 for 30 minutes.

Sex also pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. Get on top in reverse-cowgirl (i.e., facing away from your husband) to give your thigh and butt muscles an extra push.

Do 36 Push-Ups and Lunges Every Other Day

These gym-class staples will help sculpt muscle, so you'll sport a more streamlined appearance. Do three sets of 12 of each exercise every other day. "Push-ups target your upper body, while lunges work your butt, hips, and thighs. Make sure your back and legs remain in a straight line during your push-ups; it'll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.

Sleep 30 Minutes More a Night

That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices. More restful sleep (7 to 8 hours is best) also boosts your metabolism. And since your body builds muscle while you snooze, getting zzz's equals better muscle tone.

Make One Food Sacrifice

Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab.

Stand Up Straight

Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle.

Do Squats and Sit-Ups

Bodybuilders use this technique before competitions because it adds definition to muscle. Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.

Pop a Slim Pill

Burn slim tablets is a good example of such pills, it will help relieve bloating in your abdomen and break up gas bubbles in your digestive track, leaving you with a flatter tummy and also bring down the shape you don’t feel comfortable with.

Recommendation

Eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

With the above solutions, you are sure of getting results very fast. For further information, contact Tayo on 07080226027 or 08064846989, email: teetalkshealth@gmail.com.

WEIGHT LOSE MYTHS CLARIFIED

People often complain of how they have done everything possible to lose weight but its either they are expanding or not reducing in weight inspite of the several slimming drugs used. We have researched the latest myths on how to help people who are dieting or trying to lose weight.

MYTH 1: Don’t eat after 8pm

FALSE! Your body can’t tell time! If you’re hungry at night, choose your snack wisely. Instead of a bowl of Ice creame or a chicken lap, choose a piece of fruits, dried fruit.

MYTH 2: Avoid eating fat at all costs

FALSE! Avoiding fat may keep you from feeling full, causing you to eat more carbs to fill up. Two studies show that eating full fat diary can help you lose weight and actually be healthier. Be sure to use monounsaturated or polyunsaturated fats such as olive oil, canola oil and safflower oil, nut oils instead of saturated fats. Avoid trans fats which are linked with heart disease. Examples of fatty meals include red meat, chicken, turkey, egg, sharwama, suya, milk and many others.

MYTH 3: It’s normal to feel hungry when you’re dieting.

FALSE: This doesn’t have to be the case if you choose nutritious foods with protein and fibre at each meal. Don’t wait too long between meals or you’ll feel the hunger hormone kick in, moreso, it might lead to a deficiency in some vital organs of your body. Many cease the opportunity in engaging in a compulsory religious fast, quite good but please note that fat people also have ulcer. We could recommend to you some great meal replacement.

MYTH 4: You can eat as much as you want as long as you exercise.

FALSE! Unless you are training for 8 hours a day like Olympic athletes, this is simply not true. You still need to choose a healthy food that is low in saturated fats, high in protein and fibre, and eat in moderation. Drink alcohol in moderation if it’s a must. Eat until you are satisfied, not overly stuffed.

MYTH 5: Carbohydrates can make you fat.

FALSE! It’s true that white pasta, doughnuts and white bread in abundance can cause you to gain weight and spike blood sugar. Instead choose complex carbohydrates such as 100% whole wheat bread, whole wheat pasta, beans fruits and vegetables – and do so in moderation. These foods provide important fibre for heart and digestive health, protective phytonutrients, and help regulate normal blood sugar levels.

MYTH 6: You can lose weight by eating foods that are “diet”, “light”, “lowfat” or “nonfat” and “low-carb”.

FALSE! These foods don’t always mean low kilojoule. These claims can fool you into eating more than necessary, and chances are these foods may have artificial sweeteners and trans-fats. Studies have shown a relationship between drinking diet cold drinks and packing on the kilograms.

All this facts will help you lose weight fast alongside the drugs used.

For weight loss formulas/drugs that work effectively without side effect, Nutritional consult/Advise, Contact Tayo on the following:

Phone number: 07080226027

Email: teetalkshealth@gmail.com

BB PIN: 7A9BCEB2

23 YEAR OLD BANKER DIES OF HYPERTENSION

It is no longer news to say that chronic diseases are quite rampant as it is not just meant for the old alone but also the young. I recently had a situation of a 23 year old single female Banker diagnosed of hypertension, my secondary school classmate some years back died at the age of 29 of partial stroke and many more outside there due to our care free attitude towards life. Do you know that 70 – 80% of the causes of chronic diseases are as a result of what we consume (Diet)? Looking at our present society, we are so much addicted to artificial meals, junk meals and bad consumption of various meals.

The human body contains 73 trillion cells and scientist have discovered that by the time we are 25-50 years old, we lose about 10000 cells on a daily basis. By the time we reach 50 years and above we would have lost about 50 million cells and that’s the reason we end up in the sick zone. 

The World Health Organization (WHO) recommended that for you to have good health, there should be a percentage of classes of food to be consumed on a daily bases to avoid Chronic Diseases but we have turned the pyramid of meal upside down thereby, endangering our lives/health at an early age.

Let’s take a critical look at the following below:

50% Fat and Carbohydrate : We eat a lot of Okele, Yam, Indomie and other Starchy foods. This is dangerous to our health.

30% Proteins: We also eat more of egg, red meat, milk, chicken and Turkey. These are dangerous to our health because of cholesterol.

15% Fruits and Vegetables: We eat little or none of this. How many of us consume fruits on a daily basis and this are one of the reasons we fall sick and tired regularly.

5% Whole Grains: We also eat little of these so our cells lack lipids and sterols. Examples of whole grains are: wheat, rice bran and soya.

CORRECT PYRAMID

5% FAT AND CARBOHYDRATE: Eat little. It is dangerous to health. The end product of Carbohydrate is Sugar.

15% PROTEIN: Eat little. Protein has high cholesterol which is dangerous to health.

30% FRUITS AND VEGETABLES: Eat often. It contains vitamins and minerals which is essential to good health. This helps to prevent sickness and diseases.

50% WHOLE GRAINS: Eat often. It contains lipids and sterols which feed the cells and help to make them vibrant.

This might be hard to believe but we as humans don’t actually age, we don’t get sick and we don’t even get diseases OUR CELLS DO. Our body’s health depends on our cell’s health. So to slow down aging, limit sickness and prevent diseases, we must protect and properly feed our cells. We must try to increase the death rate of an average Nigerian from 38 years according to World Health Organization (WHO) to 70 years only if we do what is right and it starts with our individual self.

For FREE Nutritional Consult/Advise, Diagnosis, Weight Loss: Call 07080226027, Email: teetalkshealth@gmail.com, BB Pin: 7A9BCEB2