SIGNS TO KNOW IF YOUR VAGINA IS HEALTHY

When I see the amount ladies pay on make-ups for their face, I only which they could do same for their private. This is the most sensitive part of a woman’s body. The vagina is corrosive and contains a considerable measure of extra microscopic organisms that helps in battling contamination and keep the pH levels balanced. Just as the mouth releases spit to clean up the mouth pit, so also does the vagina releases a little measure of fluid that keeps it spotless and that is why you hear the saying that: “the vagina is the cleanest part of a woman’s body” and can also be the dirtiest part depending on the amount of care and attention given to it.

Common sign that make you know if your vagina is unhealthy includes the following:

• Smell
• Red, inflamed and painful mucous membrane
• Occurrence of lesions
• Dry vagina
• Great amount of discharge
• Bleeding after sexual intercourse
• Burning sensation and itching in the vagina and the vulva
• Abnormal bleeding.

The truth be told, no man wants to spend another good time with a wife that has a smelling or infected private and these is one of the reasons why so many marriages collapse without tangible reasons.

It is quite very possible to keep the vagina at PAR, if you could just apply these simple rules.

1. Keep a distance from fast food: I’m sure these might shock many ladies and you might find these really impossible to do but if you love your vagina and know that it stands as one of the major reason why you are called a woman, then you have to keep a distance from undesirable sustenance, starches, sugary things as all these fixings brings about contamination to the vagina.
2. Cranberry juice, yogurt is highly helpful with regards to the upkeep of the vagina.
3. Ensure a proper solid eating regimen joined by some nutritious liquids for the vaginal well-being.
4. Protect the pH parity of your vagina: I try to hit hard on this because ignorance has really damaged so many women’s vagina believing that the harder you scrub or the amount of antiseptic in the bath water or soap will actually make the vagina cleaner but the fact is, you are only upsetting the ordinary pH levels of the vagina, diminishing the acidity and spot a platform for microbes, thereby, opening the room for infections to stroll in.
5. Stop Smoking: Nicotine, tar and even the tobacco smoke can contrarily influence the microscopic organisms that can trigger the awful stench and obstruct the pores on the pubic curve zone.
6. Utilisation of condoms amid sex protects you from sexually transmitted infections, such as: gonorrhoea, genital warts, syphilis, HIV, genital herpes and so on.
7. Be careful when utilising cleanser: Avoid utilises that make your skin dry. Specialists prescribe that you utilise cleansers that contains olive oil.
8. Pick your panties or underwear’s with care: The vaginal skin is one of the most fragile part of the body and very touchy. Ensure you wear common fabrics especially in areas where your skin is touchy. Make sure your panties or underwear is made of either 100 percent cotton or silk.
9. Avoid or seldom wear tight fitting underwear as this could generate an unusual heat, which could result to an irritating smell and as a result lead to infertility.

Take note of these unhealthy vaginal signs as you are not just helping yourself but also a Nation.

HOW TO INCREASE YOUR SPERM COUNT

Women in every home tend to take the blames for infidelity or infertility in a home hence, majority of fertility treatment are for women but truth must be told, men tend to have more of the problems, not female. Low sperm quality is becoming a norm among men globally. The World Health Organization (WHO) in 2010 recently adjusted the reference values of what should be considered normal sperm clearly reflecting the significant drop in the average sperm quality in populations around the world.

Our modern way of life is taking a toll on our health and that is a fact, the toxins we are exposed to through our food, water or air and of course inappropriate diet, some of our technology based devices cannot be left out. Luckily for the men, sperm count, motility and morphology can indeed improve fast because it responds well to our life style and diet.

To improve the quality of your sperm and increase the quantity, the following tips are a starting point for improvement.

ALCOHOL DRINKS, COFFEE, CIGARETTES

Caffeine, Cigarettes and alcohol are very popular lifestyle and part of our modern urban culture. Unfortunately research has proved that they decrease conception rate and harm fertility. If you are an addict of coffee and a few drinks in the evening after work or during work, you are advised to cut back on these habits as much as you can. You will be doing your sperm a very huge favor. If you must stick to coffee, I recommend the ALKALINE COFFEE as it is free of caffeine, helps boost sperm motility and increases your sexual strength.

EXERCISE

Especially in this part of the world, we take exercise for granted. Exercise helps solve lot of our health problems consciously and otherwise. Regular exercise helps boost fertility in both male and female. An inactive and sedentary lifestyle are relative to a lot of bad health which results to diabetes, high blood pressure, hypertension or Obesity which are more than certain to reduce fertility. Moderate exercise helps you to relax and normalizes male hormones which in turn help the body produce better quality sperm. Exercise helps with blood sugar metabolism, which is essential for optimal sperm production. Work out your heart and muscles on a regular basis at least 3 to 4 times per week and you are sure of being a baby making machine.

OXIDATIVE STRESS

Testicular cells and sperm are vulnerable to oxidative stress caused by free radicals. Life in the city is stressful and hence you require additional antioxidants. This is why many male fertility boosting supplements are essentially based on providing large doses of strong antioxidants. Selenium and zinc are minerals with major antioxidants. Vitamin C and E are well known for battling oxidative stress on a cellular level. A good quality supplement like C24/7, COMPLETE and many others will help.

You could call us on 08064846989 but note this is not the end, get ready as we continue speaking on how to increase sperm count in our next edition…

Be GRATEFUL IN EVERYTHING

DO YOU KNOW THAT YOUR DIET COULD MAKE YOU INFERTILE?

Waoh, it’s a new year filled with lots of expectations individually and collectively. Prophecies have been flying in the air about the nation and others but trying to speak like one, Gen 1:28 is what comes to my mind for every single and married. God gave a command “Be fruitful and multiply; fill the earth and subdue it…” My New Year wish to all my readers and followers is to be fruitful and multiply this season. How do we accomplish this command? Actually I have had sleepless night over it but finally we have lots to smile about.

teetalkshealth.blogspot.com

Nutrition plays a vital role in having a healthy body and reproductive system. Building of blocks for hormones is found in the food we eat. Antioxidants, which help to protect the egg and the sperm from free radicals, are found in the foods that we eat. Just as nutrients in food can be helpful for fertility, there are some foods and chemicals added to foods that can be harmful for your health and fertility. Research has shown that the kind of food we eat in the process of making a child determines the type of child you give birth to: a healthy or non-healthy child, brilliant or dull child, beautiful or ugly etc.

Quickly, I will highlight why it is important to eat a Natural Fertility Diet

• ·         Do you know that anovulation (lack of ovulation) is the number one cause of infertility and it can be often remedied by changes in diet?
• ·         Do you know that what you consume today has an impact on the health of your eggs and sperm 90 days from now?
• ·         Do you know that hormones build themselves from the ingredients you provide through your diet?
• ·         Do you know that there are specific nutrients that are needed by the young fetus before you can even detect pregnancy, and a deficiency in these nutrients could cause serious birth defects?
• ·         Do you know that the number one treatment for balancing PCOS (Polycystic Ovarian Syndrome) and getting pregnant despite PCOS is diet?
• ·         Do you know that what you don’t eat is just as important as what you do eat

Everyone can actually eat a natural fertility diet regardless of our fetility issue, age, time, money or location, so why not eat in a way that supports your fertility?

HOW TIGHT FITTING UNDERWEAR COULD MAKE YOU INFERTILE

I promised not to stop on my previous article on the causes of infertility. Infertility is widely becoming an issue in our homes. I hear parent’s advice their children to ensure they test their partners (sexually) before confirming her as a wife or taking her to the altar. Where is LOVE? Story for another day. Let me stick to my niche. There are so many other factors which could lead to infidelity ignorantly, let’s examine some here.

STRESS

A lot of clinical research has been done to this effect showing that stress creates a lot of vicious cycle of messed up hormones that help sabotage the male fertility on different levels. Starting from different important hormone centres in the brain (Pituitary gland and Hypothalamus). Excessive stress affects testicular cells which oversee sperm production process. The end result is a decrease in testosterone level which thereby, affects sperm production. The hormone imbalance could leave sperm and sensitive testicular cells exposed to free radicals and oxidative stress. Free radicals are never kind as they destroy whatever they touch in our bodies, so having sufficient defences against them is the baseline for long term health.

Hence, you are advised to seek for any stress-relieving modality that will fit your schedule. Meditation, relaxation, exercise and distressing modes should be applied to your routine to help boost your sperm.

Excessive Heat

Have you tried imagining or asking yourself a question as regards why you have the testicles below the abdomen. The answer is not far-fetched as the sperm is sensitive to heat and even the body temperature can sabotage its efficient production. So you need to avoid things that raise scrotal temperature. Having hot baths, using heated car seats, electric blankets should be avoided if you’re planning to have a baby. Tight Fitting underwear is clearly a hindrance to sperm production and motility. Opt for loose fitting underwear and pants. They are conservative but an effective way to lower scrotal temperature and boost production.

Heavy Metals and Toxins

This is one of the fastest ways to poison the sperm and drop sperm count very fast. Toxins could come from food, the air (If you work or live in a sealed exclusively air-conditioned building) or even water. Apart from trying to eliminate the possible sources of toxicity in your life like checking your water, food, also ensure that you have a good detoxification program which will help you get rid of the toxic burden. You could contact your Nutritionist for help.

Drug Use

Anabolic steroids taken to stimulate muscle strength and growth can cause the testicles to shrink and decrease sperm production. Use of cocaine or marijuana might reduce the number and quality of your sperm. The bouncers would explain better.

Occupation

Certain occupations are linked with a risk of infertility, including welding or those associated with prolonged sitting, such as truck driving, customer service jobs etc.

Weight

Obesity can impair fertility in several ways including directly impacting sperm and by causing hormone changes that reduce male fertility.

 In summary, I will just give a brief list of factors which could lead to infertility below:

• Smoking 
• Drinking alcohol
• Using certain illicit drugs
• Overweight
• Having certain past or present infections
• Stress
• Being exposed to toxins
• Overheating the testicles
• Having experienced trauma to the testicles
• Being born with a fertility disorder or having a blood relative with a fertility disorder
• Having certain medical conditions, including tumors and chronic illnesses
• Undergoing cancer treatments, such as radiation
• Taking certain medications
• Having a prior vasectomy or major abdominal or pelvic surgery
• Having a history of undescended testicles

You could consult your Nutrionist or Doctor for help. We are presently offering a 20% discount on every service or items bought at teetalkshealth. Visit our Contact page for more info.

WAYS TO BOOST YOUR FERTILITY

Women in every home tend to take the blames for infidelity or fertility in a home hence, majority of fertility treatment are for women but truth must be told, men tend to have more of the problems, not female. Low sperm quality is becoming a norm among men globally. The World Health Organization (WHO) in 2010 recently adjusted the reference values of what should be considered normal sperm clearly reflecting the significant drop in the average sperm quality in populations around the world.

Our modern way of life is taking a toll on our health and that is a fact, the toxins we are exposed to through our food, water or air and of course inappropriate diet, some of our technology based devices cannot be left out. Luckily for the men, sperm count, motility and morphology can indeed improve fast because it responds well to our life style and diet.

To improve the quality of your sperm and increase the quantity, the following tips are a starting point for improvement.

ALCOHOL DRINKS, COFFEE, CIGARETTES

Caffeine, Cigarettes and alcohol are very popular lifestyle and part of our modern urban culture. Unfortunately research has proved that they decrease conception rate and harm fertility. If you are an addict of coffee and a few drinks in the evening after work or during work, you are advised to cut back on these habits as much as you can. You will be doing your sperm a very huge favor. If you must stick to coffee, I recommend the ALKALINE COFFEE as it is free of caffeine, helps boost sperm motility and increases your sexual strength.

EXERCISE

Especially in this part of the world, we take exercise for granted. Exercise helps solve lot of our health problems consciously and otherwise. Regular exercise helps boost fertility in both male and female. An inactive and sedentary lifestyle are relative to a lot of bad health which results to diabetes, high blood pressure, hypertension or Obesity which are more than certain to reduce fertility. Moderate exercise helps you to relax and normalizes male hormones which in turn help the body produce better quality sperm. Exercise helps with blood sugar metabolism, which is essential for optimal sperm production. Work out your heart and muscles on a regular basis at least 3 to 4 times per week and you are sure of being a baby making machine.

OXIDATIVE STRESS

Testicular cells and sperm are vulnerable to oxidative stress caused by free radicals. Life in the city is stressful and hence you require additional antioxidants. This is why many male fertility boosting supplements are essentially based on providing large doses of strong antioxidants. Selenium and zinc are minerals with major antioxidants. Vitamin C and E are well known for battling oxidative stress on a cellular level. A good quality supplement like C24/7, COMPLETE and many others will help.

You could visit our contact page for help. Get ready as we continue speaking on how to improve fertility for male and female in our next edition…

HOW BANANA CURES MEMORY LOSS AND DEPRESSION

I promised coming up with the other benefits of banana, if you have missed the first edition, you have not loosed out. The super food BANANA is useful for everybody, ranging from fat people, pregnant women, people with some deficiencies in vitamin and even if you’re not lacking vitamins. Let’s set the ball rolling quick.

Do you know that banana should be the first choice of fruit for pregnant women? Waoh, it is full of nutrition required for the proper growth of the fetus. It alleviates the morning sickness during pregnancy and increases the sugar level in the blood. I think that answers the question of why some babies are so small at child birth.

If you observe that you have memory loss or you forget things easily, I give you this clue, Eat lots of banana and you will be amazed at the result. Recent research has proved that students who consume banana a lot tend to have a higher level of concentration because it consist of a high level of potassium which triggers the brain thereby resulting to proper learning and long lasting memory. 

Now you know why some students are just too intelligent.

I will give you another shock. Have you heard of TRYPTOPHAN. It is found in banana. The compound stimulates the production of SEROTONIN which is termed as the HORMONE OF HAPPINESS.  It helps provide relief to depression and take away the bad mood. Meaning: give bananas to the DEPRESSED.

Let me give you some breather here and have fun with banana.