DIETS FOR FAST WEIGHT LOSS

I have specifically taken my time to address weight loss due to complaints from people about their inability to drop some pounds. Experience they say is the best teacher. For rapid weight loss: eating diets that minimize starch, added sugar and animal fat from meat and dairy foods could facilitate weight loss. I also recommend focusing on fruits, veggies, egg whites, soy products, skinless poultry breast, fish, shellfish, non-fat dairy foods and 95% lean meat.

Here are some more tips that will help you:

•  Eat vegetables to help you feel full.
• Drink plenty of water
• Get tempting foods out of your home
• Stay busy- you don’t want to eat just because you’re bored.
•  Eat only from a plate, while seated at a table. No grazing in front of the fridge.
• Keeping a food journal, writing down everything you eat can also help you stay on track. The act of writing it down is about being accountable to your body and is a very effective tool for weight loss.
• Eating less and exercise more will help you to reduce weight fast.
• Consuming 1,050 to 1200 calories a day and exercising for an hour everyday will help reduce about 3 to 5 pounds in the first week or more if you weigh more than 250 pounds.
  
• Limiting salt and starches may also mean losing more weight.
•  When sodium and starches are reduced, fluid retention will also be reduced which can result to 5 pounds of fluid loss when you get started.                                                                                                                                                                                                                                          

Excessive weight alerts chronic diseases of various forms ranging from heart attack, Hypertension, High blood pressure, Arthritis, Rheumatism, sexual malfunctioning and others. 

Burn fat is a highly rich and effective pill used for rapid weight loss without side effect. Burn fat has been tested and trusted.

For your weight loss pills, call 07080226027, 
Email: teetalkshealth@gmail.com, BBM Pin: 7A9BCEB2

For your FREE Nutritional Consultation:  Call 07080226027                                                 

HOW TO BURN BELLY/BODY FAT IN 30DAYS

Many marriages/relationships have collapsed due to excess weight or having a big tummy especially for ladies. In a very corrupt world where we live, the fat ladies have little chances of having a happy home or relationship. I hear ladies starve themselves now just to have a perfect shape or figure but Starvation is not the answer to weight lose, you might just be causing more harm than good to your organs. How? All you need is a little sacrifice combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle. I shall be revealing some hidden secrets which could help you to live a healthier free life.

Drink Mainly Water

A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism.

Ban White Bread and Pasta

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. "Simple carbohydrates wreak havoc on your weight because they're digested very quickly, leaving you hungry and more likely to overeat later.

To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because vegetables are mostly water, they also help flush out excess water weight.

Do Cardio 30 Minutes a Day

Any workout that gets your heart rate up will burn calories. But you'll use more calories if you pick a cardio routine that engages multiple muscles simultaneously

Three exercises to consider: skipping, jogging and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.

You'll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. Experts aren't sure why it works, but trainers swear by it.

Drink Alkaline Coffee an Hour Before Working Out

This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout. "You'll burn more calories without realizing you're pushing yourself harder." I usually recommend the Liven Alkaline Coffee

because it does not have Nicotine and have several other roles it plays for the body

Have Nightly You-on-Top Sex (For Couples)

This position is a fat blaster. Being on top means you do the rocking, and the more active you are, the more calories you burn — up to 144 for 30 minutes.

Sex also pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. Get on top in reverse-cowgirl (i.e., facing away from your husband) to give your thigh and butt muscles an extra push.

Do 36 Push-Ups and Lunges Every Other Day

These gym-class staples will help sculpt muscle, so you'll sport a more streamlined appearance. Do three sets of 12 of each exercise every other day. "Push-ups target your upper body, while lunges work your butt, hips, and thighs. Make sure your back and legs remain in a straight line during your push-ups; it'll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.

Sleep 30 Minutes More a Night

That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices. More restful sleep (7 to 8 hours is best) also boosts your metabolism. And since your body builds muscle while you snooze, getting zzz's equals better muscle tone.

Make One Food Sacrifice

Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab.

Stand Up Straight

Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle.

Do Squats and Sit-Ups

Bodybuilders use this technique before competitions because it adds definition to muscle. Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.

Pop a Slim Pill

Burn slim tablets is a good example of such pills, it will help relieve bloating in your abdomen and break up gas bubbles in your digestive track, leaving you with a flatter tummy and also bring down the shape you don’t feel comfortable with.

Recommendation

Eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

With the above solutions, you are sure of getting results very fast. For further information, contact Tayo on 07080226027 or 08064846989, email: teetalkshealth@gmail.com.

WEIGHT LOSE MYTHS CLARIFIED

People often complain of how they have done everything possible to lose weight but its either they are expanding or not reducing in weight inspite of the several slimming drugs used. We have researched the latest myths on how to help people who are dieting or trying to lose weight.

MYTH 1: Don’t eat after 8pm

FALSE! Your body can’t tell time! If you’re hungry at night, choose your snack wisely. Instead of a bowl of Ice creame or a chicken lap, choose a piece of fruits, dried fruit.

MYTH 2: Avoid eating fat at all costs

FALSE! Avoiding fat may keep you from feeling full, causing you to eat more carbs to fill up. Two studies show that eating full fat diary can help you lose weight and actually be healthier. Be sure to use monounsaturated or polyunsaturated fats such as olive oil, canola oil and safflower oil, nut oils instead of saturated fats. Avoid trans fats which are linked with heart disease. Examples of fatty meals include red meat, chicken, turkey, egg, sharwama, suya, milk and many others.

MYTH 3: It’s normal to feel hungry when you’re dieting.

FALSE: This doesn’t have to be the case if you choose nutritious foods with protein and fibre at each meal. Don’t wait too long between meals or you’ll feel the hunger hormone kick in, moreso, it might lead to a deficiency in some vital organs of your body. Many cease the opportunity in engaging in a compulsory religious fast, quite good but please note that fat people also have ulcer. We could recommend to you some great meal replacement.

MYTH 4: You can eat as much as you want as long as you exercise.

FALSE! Unless you are training for 8 hours a day like Olympic athletes, this is simply not true. You still need to choose a healthy food that is low in saturated fats, high in protein and fibre, and eat in moderation. Drink alcohol in moderation if it’s a must. Eat until you are satisfied, not overly stuffed.

MYTH 5: Carbohydrates can make you fat.

FALSE! It’s true that white pasta, doughnuts and white bread in abundance can cause you to gain weight and spike blood sugar. Instead choose complex carbohydrates such as 100% whole wheat bread, whole wheat pasta, beans fruits and vegetables – and do so in moderation. These foods provide important fibre for heart and digestive health, protective phytonutrients, and help regulate normal blood sugar levels.

MYTH 6: You can lose weight by eating foods that are “diet”, “light”, “lowfat” or “nonfat” and “low-carb”.

FALSE! These foods don’t always mean low kilojoule. These claims can fool you into eating more than necessary, and chances are these foods may have artificial sweeteners and trans-fats. Studies have shown a relationship between drinking diet cold drinks and packing on the kilograms.

All this facts will help you lose weight fast alongside the drugs used.

For weight loss formulas/drugs that work effectively without side effect, Nutritional consult/Advise, Contact Tayo on the following:

Phone number: 07080226027

Email: teetalkshealth@gmail.com

BB PIN: 7A9BCEB2

23 YEAR OLD BANKER DIES OF HYPERTENSION

It is no longer news to say that chronic diseases are quite rampant as it is not just meant for the old alone but also the young. I recently had a situation of a 23 year old single female Banker diagnosed of hypertension, my secondary school classmate some years back died at the age of 29 of partial stroke and many more outside there due to our care free attitude towards life. Do you know that 70 – 80% of the causes of chronic diseases are as a result of what we consume (Diet)? Looking at our present society, we are so much addicted to artificial meals, junk meals and bad consumption of various meals.

The human body contains 73 trillion cells and scientist have discovered that by the time we are 25-50 years old, we lose about 10000 cells on a daily basis. By the time we reach 50 years and above we would have lost about 50 million cells and that’s the reason we end up in the sick zone. 

The World Health Organization (WHO) recommended that for you to have good health, there should be a percentage of classes of food to be consumed on a daily bases to avoid Chronic Diseases but we have turned the pyramid of meal upside down thereby, endangering our lives/health at an early age.

Let’s take a critical look at the following below:

50% Fat and Carbohydrate : We eat a lot of Okele, Yam, Indomie and other Starchy foods. This is dangerous to our health.

30% Proteins: We also eat more of egg, red meat, milk, chicken and Turkey. These are dangerous to our health because of cholesterol.

15% Fruits and Vegetables: We eat little or none of this. How many of us consume fruits on a daily basis and this are one of the reasons we fall sick and tired regularly.

5% Whole Grains: We also eat little of these so our cells lack lipids and sterols. Examples of whole grains are: wheat, rice bran and soya.

CORRECT PYRAMID

5% FAT AND CARBOHYDRATE: Eat little. It is dangerous to health. The end product of Carbohydrate is Sugar.

15% PROTEIN: Eat little. Protein has high cholesterol which is dangerous to health.

30% FRUITS AND VEGETABLES: Eat often. It contains vitamins and minerals which is essential to good health. This helps to prevent sickness and diseases.

50% WHOLE GRAINS: Eat often. It contains lipids and sterols which feed the cells and help to make them vibrant.

This might be hard to believe but we as humans don’t actually age, we don’t get sick and we don’t even get diseases OUR CELLS DO. Our body’s health depends on our cell’s health. So to slow down aging, limit sickness and prevent diseases, we must protect and properly feed our cells. We must try to increase the death rate of an average Nigerian from 38 years according to World Health Organization (WHO) to 70 years only if we do what is right and it starts with our individual self.

For FREE Nutritional Consult/Advise, Diagnosis, Weight Loss: Call 07080226027, Email: teetalkshealth@gmail.com, BB Pin: 7A9BCEB2 

MY DAILY NUTRITIONAL PROCESS

I’m sorry I have been a way for a while anyway it has been in the interest of goodies. To all who have reached us on mail, calls e.t.c we appreciate you all.

Gradually, we are getting there. Nutrition to many people is regarded as healthy foods but healthy meals are a necessity of a balanced diet. Individual cells can only benefit from good nutrition if the food in the diet is broken down into building blocks small enough to absorb. These nutritional building blocks must then be distributed throughout the body then metabolized, with crucial nutrients assimilated into the cellular machinery and waste Products eliminated.

Nutritionists understand this distinction well. In other words, diet is what we eat but nutrition is actually what our cells eat. So diet could include your meals, smoking, and alcohol, consuming chalk or charcoal, inhaling toxic pesticide etc as long as you consume it.

Nutrients pass through six separate and distinct stages as our body works to support nutrition in each cell. These stages must operate efficiently to attain optimum nutrition for the entire body. A slight breakdown in one of the stages could reduce our chances for optimal health.

DIET

It consists of all foods, liquids and supplements that we consume daily. A good diet is the first step to making sure our bodies receive proper balance of nutrients necessary for optimal health. Our diet more times falls short of the nutritional ideal.

DIGESTION

This begins with chewing and includes the action of acids and enzymes. It is the process by which diet is broken down into simple substances that the body can use for energy and in support of cells. For instance; Lipids, Proteins and carbohydrates are broken into fatty acids, amino acid and simple sugar building blocks respectively.

ABSORPTION

This is the process by which the products of digestion; simple sugar, fatty acids, vitamins, minerals, phytonutrients and so on pass through the lining of the intestinal wall and are taken directly into the body’s circulatory system

CIRCULATION

Transporting the absorbed nutrients to each cell of the body is the role of circulatory system. We may eat properly, digest properly and absorb nutrients properly but if our circulation is impaired, nutrients may not reach the cellular destinations. It ensures that blood gets to every cell to pass on the nutrients.

ASSIMILATION

This is a delicate process by which nutrients are passed through the membranes which surround each living cell. For the body cells to grow, repair and rebuild themselves, proper assimilation is necessary. For this process to take lace, cells especially their membranes must be healthy. Many scientists believe that aging of organs and tissues occurs when cells deteriorate faster than the body can repair them. For cellular repair to take place there must be proper assimilation of nutrients. This is the reason why lipids and sterols are vital for the body.

ELIMINATION

Whatever has a beginning must surely have an end. The final stage of nutrition is the efficient elimination of waste from the body. It begins at the cellular level and is completed through many other metabolically active areas such as the skin, lungs, kidney and colon. It is essential that waste is completely and regularly eliminated from the body. Just as all nutrients used in the body are utilized in combinations, the six stages of Nutrition are inter-related. Each one influences the activities of the others.

In our next article we shall be talking about how our diet causes chronic diseases and possible remedy.

For Nutrional consult/advise, diagnosis, Slim and Trim, Chronic diseases etc, feel free to reach out to our hotline 07080226027 or send an email to teetalkshealth@gmail.com, BB pin 23BC53E6