People often complain of how they have done everything
possible to lose weight but its either they are expanding or not reducing in
weight inspite of the several slimming drugs used. We have researched the
latest myths on how to help people who are dieting or trying to lose weight.
MYTH 1: Don’t eat after 8pm
FALSE! Your body can’t
tell time! If you’re hungry at night, choose your snack wisely. Instead of a
bowl of Ice creame or a chicken lap, choose a piece of fruits, dried fruit.
MYTH 2: Avoid eating fat at all costs
FALSE! Avoiding fat may
keep you from feeling full, causing you to eat more carbs to fill up. Two
studies show that eating full fat diary can help you lose weight and actually
be healthier. Be sure to use monounsaturated or polyunsaturated fats such as
olive oil, canola oil and safflower oil, nut oils instead of saturated fats.
Avoid trans fats which are linked with heart disease. Examples of fatty meals
include red meat, chicken, turkey, egg, sharwama, suya, milk and many others.
MYTH 3: It’s
normal to feel hungry when you’re dieting.
FALSE: This doesn’t have
to be the case if you choose nutritious foods with protein and fibre at each
meal. Don’t wait too long between meals or you’ll feel the hunger hormone kick
in, moreso, it might lead to a deficiency in some vital organs of your body. Many
cease the opportunity in engaging in a compulsory religious fast, quite good
but please note that fat people also have ulcer. We could recommend to you some
great meal replacement.
MYTH 4: You
can eat as much as you want as long as you exercise.
FALSE! Unless you are
training for 8 hours a day like Olympic athletes, this is simply not true. You
still need to choose a healthy food that is low in saturated fats, high in
protein and fibre, and eat in moderation. Drink alcohol in moderation if it’s a
must. Eat until you are satisfied, not overly stuffed.
MYTH 5: Carbohydrates
can make you fat.
FALSE! It’s true that
white pasta, doughnuts and white bread in abundance can cause you to gain
weight and spike blood sugar. Instead choose complex carbohydrates such as 100%
whole wheat bread, whole wheat pasta, beans fruits and vegetables – and do so
in moderation. These foods provide important fibre for heart and digestive
health, protective phytonutrients, and help regulate normal blood sugar levels.
MYTH 6: You
can lose weight by eating foods that are “diet”, “light”, “lowfat” or “nonfat”
and “low-carb”.
FALSE! These foods don’t always
mean low kilojoule. These claims can fool you into eating more than necessary,
and chances are these foods may have artificial sweeteners and trans-fats.
Studies have shown a relationship between drinking diet cold drinks and packing
on the kilograms.
All this facts will help you lose weight fast alongside the
drugs used.
For weight loss
formulas/drugs that work effectively without side effect, Nutritional consult/Advise,
Contact Tayo on the following:
Phone number: 07080226027
Email: teetalkshealth@gmail.com
BB PIN: 7A9BCEB2
