GARDEN EGG AS A WEIGHT LOSS MEAL

Garden eggplant is a healthy vegetable with numerous health benefits essential for the human body development. This is a plant widely acceptable across Africa and Nigeria in particular. Garden egg fruit is beneficial and nourishing to the body because it’s richness in vitamin provides the body with both soluble vitamin and water soluble vitamins.

BENEFITS OF GARDEN EGG

Regulates Blood Sugar

Garden egg has various diabetes fighting nutrients such as: quercetin beta carotene, genistein, curcumin which helps to regulate blood sugar through glucose absorption. It performs substantial part in controlling type 2 diabetes and high blood pressure.

Improves digestive system

Consumption of eggplant on a regular basis helps to improve the digestive system, as well as deal with bowel problems. Eggplant also helps avoid colon as well as stomach because of the large quantities of potent anti-oxidants within it.

Essential for Skin and Hair repair

Ingesting sufficient quantity of water through water itself or even by means of food products just like eggplant are unable to just enhance the quality of the hair and skin, but the general functionality of the body.

Fights Asthma

It has been proven that it can be used in the control of acute attacks of asthma. This procedure is still under investigation.

Remedy to quit smoking

It contains small quantities of nicotine thereby helping smokers to fight against the addiction of smoking; it could be included in their diet.

Tackles Sleeplessness

A blend of honey and garden egg will help fight sleeplessness. Vitamin B complex can be found in garden egg which helps to get rest from both mental and physical stress.

Reduces risk of Heart disease

A powerful anti-oxidant called Nasunin found in Garden eggplant performs the process called chelation. The excretion of excessive and accumulated iron that can increase free radicals production which is called chelated iron associated with increased risk of heart disease and cancer. Nasunin lessens free radical formation with numerous beneficial results including preventing cellular damage that can promote cancer, protecting blood cholesterol or lipid or fat from peroxidation, reducing free radical damage in joints, which is a primary factor in Arthritis and Rhuematism.

Eliminate Free Radicals

Research from the University of California has proven that Nasunin found in egg plants protects against lipid peroxidation. The free radicals in the body grab the essential electrons from lipids and damage cells. This damaging action is known as lipid peroxidation. Consumption of egg plants can eliminate those free radicals.

Sustainenance of Bones

Egg plants consist of minerals such as magnesium, potassium and copper which is required to sustain powerful healthy bones.

Good for Proper Body Functioning

It is rich in folate, magnesium, Vitamin K, Vitamin C and copper for proper body functioning.

Prevents cardiovascular disease

Garden egg aids in flexibility of blood vessels and cardio protection. Garden egg help to relax blood vessels within the heart enhance circulation as well as help to keep cholesterol levels at balanced levels. The nutrients in eggplant additionally assist in preventing cardiovascular disease, cardiac arrest as well as heart stroke.

Good for Weight Management

The fiber in egg plant is high thereby making you fuller for a longer time and makes you consume less food.

It serves as a cholesterol reducing agent, controls cholesterol level.

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OAT MEAL AND WEIGHT LOSS

A good day is sometimes determined by our breakfast which provides a long lasting energy till noon. Nutrionists claim that breakfast is a very important aspect of our lives as it does not only set the pace for our daily routine work, it also sets the body metabolism of our body in active mode.

I have heard of people who are looking for weight loss, impose a compulsory religious FAST on themselves while some often make a mistake of skipping the breakfast. Sincerely, this have a reverse impact on your body/health and increases the unhealthy cravings for the day ahead. Taking care of your breakfast is mandatory if you are interested in weight loss.

Going through a quick study recently from Annals of Nutrition and Metabolism. Oatmeal was described as the best breakfast for weight loss patients. A research was conducted on 3 groups of 36 men and women.

The 1^st group had oatmeal for breakfast, 2^nd group had cornflakes and the 3^rd had only water breakfast. The satiety of the groups was recorded after 3 hours. Their blood sample was taken to check the blood sugar and insulin level. All the groups were then given the same lunch after the test.

Based on the sample, the result showed that the group which consumed oatmeal had fewer cravings till afternoon and consumed 31% fewer calories for lunch. Oatmeal is a miraculous meal for breakfast for people with excess weight, it helps reduces around 50% of calorie consumption at lunch. Oatmeal has some beneficial elements which increases blood glucose level and makes it stay in the stomach for a longer time.

Oats is not just the combination of pulp and flakes, it is the tasty breakfast that goes well with any kind of meal. You can use it as a salad, stew or side dish depending on you.

Oatmeal and its health Benefits

·         Oatmeal is rich for the human body.

·         It consist of a high content of fiber which makes you feel full longer and helps reduce your cravings for meal thereby enhancing your digestion. Thus making it an ideal meal for weight loss.

·         It helps reduces bad cholesterol and LDL as the healthy fiber in oats binds to fat in your body which helps drop down the levels of blood cholesterol. It keeps the heart and blood vessels healthy and prevents cardiovascular disease as well as reduces the risk of heart stroke or failure.

·         Oats helps to reduce the risk of breast, colon, prostate and ovarian cancer according to British Medical Journal.

·         The vegetable fiber lignan found in oats is proven to lower blood pressure by 30%. Regular consumption is beneficial to reduce blood pressure.

World Health Organization(WHO) requirements is that we consume 50% of whole grain meal everyday which oats is one of whole grain meals compared 5% of carbohydrate, 10% of protein, 15% of fat and oil and 20% for vegetables and fruits.

Looking good and smart is serious business, let’s remain healthy without any hard efforts.

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HOW TO BURN BELLY FAT

One of the most common questions I get is how to lose belly fat.I stand to be corrected as a child making a wish of who you desire to marry, im very sure 99% of us will never indicate that we want our wife or husband to have a big belly. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators. It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction.

So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!

1. Sleep

If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

2. Short bursts of exercises

1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.For married people, engage in sex positions that will help burn out the calories of the belly(Contact me for more info). Please note that exercise is a continuous thing.

3. Sugar is your Enemy

Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is your morning Livren coffee or oatmeal. It helps stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.

4. Vitamin C

When you’re under extreme stress, you secrete more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.

If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!

5. Eat Fat

Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

6. Slowing down your breath

This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!

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