HOW EATING TWO BANANAS DAILY COULD REGULATE HIGH BLOOD PRESSURE AND REDUCE YOUR WEIGHT.

The nuclear family is a new trend in the society with the husband and wife both busy with their routine office work, the singles are not left out because when you call for a date with a lady, you should know the best place to take her to. My lips are sealed here … A change in lifestyle has actually affected our eating habit. We rarely have time to cook food due to societal change. This situation has improved the fast food industry as these food items are ready to eat. In this fast life, Fruits and Vegetables have been rated so low in terms of consumption of food.

We cannot run away from the fact that natural ingredients provide the necessary nutrition required for the proper functioning of the body. A good example is Banana.

Do you know that consuming only two bananas a day for a month could significantly improve your health?  Nutritionist has termed banana as a super-food because of the numerous benefits one can gain from its regular consumption.

Health Conditions that could be treated through Banana.

Medical/Nutritional studies have proved to us that banana could actually take care of so many ailments ranging from heart disease, weight loss or obesity and many others. Let me crack your mind a little bit with its magic:

Regulate High Blood Pressure and prevent Heart Disease: Don’t take this for a joke, medical research has proved to us that the level of sodium is very less in banana, whereas potassium is very high. Consuming bananas everyday can help reduce the risk of heart attack or disease by 40% percent.

Effective for Weight Loss/Digestive system: Banana is a rich source of fiber. It helps make your stomach full for longer hours thereby, helping you manage your weight. If you’re interested in managing your weight, I advise you add it to your diet.

Instant Relief to Constipation: A trial will convince you.

Instant Source of Energy:  No little wonder a banana was thrown to Dani Alves on a field of play and he picked it up and ate it because he understands its usefulness to the body.

Usain Bolt, Messi, Ronaldo and others could testify to this as it’s the best fruit for a snack to consume before exercise.

It helps manage good energy level in the body. Plays your glucose role perfectly. Give it a try, anytime you feel tired or weak; take banana for a quick relief from fatigue.

Reduce Acidity in the body and get rid of Heart Burn: Take this information serious especially ladies. Many women cannot get pregnant because of a high level of acid in the body. I will not go deep into that information in this article but note that banana consist of antacid which works effectively to reduce the acid level in the body and helps get rid of heart burn.

Eliminates Cough: I’m sure you must be asking how come you did not know these all this while but now you know freely, that consuming banana regularly could help fight the seasonal common cold. It soothes sore throat and eliminates cough from the respiratory track.

I’m sure there are still lots of things you might want to read on the internet, so I will continue with more health benefits of banana in my next article as I will be briefing you of what banana has to do with your menstruation, pregnancy and much other info. I don’t know if it’s going to be positive or negative information but I’m sure it is going to help you.

EFFECTIVE AND SIMPLE WAY TO BOOST YOUR IMMUNITY

Our environment gets congested everyday thereby increasing pollution. Human demand increases as the day goes by so also is our consumption and waste. We are surrounded with many virus and bacteria both in air and land which helps in increasing illness or chronic diseases around us.

Boosting your immune system is on a regular basis is very important as it helps you to stay healthy and protect you against all the unseen harmful organisms around you.

 Simple technique to boost your immune

Requirements:

• ·          Ice cube -1 full tray
• ·         Tap Water – half bucket
• ·         Wool Socks – 1 pair
• ·         Towel – 1

What to do:

1. 1.       Take a half bucket of tap water and add ice cubes to it.
2. 2.       Make sure the water is icy and do not add hot water to it.
3. 3.       Put your feet in the icy water for 15 – 20 seconds.
4. 4.       Wipe the feet using a towel and put on the wool socks.
   
5. 5.       Use the remedy regularly every night to strengthen your immunity.

People who suffer from frequent flu infection should start using this method to boost the resistance power of the body.

This method have been tested and trusted without side effects thus you have no reason to be worried. It is the best method to strengthen your immunity.