SIGNS TO KNOW IF YOUR VAGINA IS HEALTHY

When I see the amount ladies pay on make-ups for their face, I only which they could do same for their private. This is the most sensitive part of a woman’s body. The vagina is corrosive and contains a considerable measure of extra microscopic organisms that helps in battling contamination and keep the pH levels balanced. Just as the mouth releases spit to clean up the mouth pit, so also does the vagina releases a little measure of fluid that keeps it spotless and that is why you hear the saying that: “the vagina is the cleanest part of a woman’s body” and can also be the dirtiest part depending on the amount of care and attention given to it.

Common sign that make you know if your vagina is unhealthy includes the following:

• Smell
• Red, inflamed and painful mucous membrane
• Occurrence of lesions
• Dry vagina
• Great amount of discharge
• Bleeding after sexual intercourse
• Burning sensation and itching in the vagina and the vulva
• Abnormal bleeding.

The truth be told, no man wants to spend another good time with a wife that has a smelling or infected private and these is one of the reasons why so many marriages collapse without tangible reasons.

It is quite very possible to keep the vagina at PAR, if you could just apply these simple rules.

1. Keep a distance from fast food: I’m sure these might shock many ladies and you might find these really impossible to do but if you love your vagina and know that it stands as one of the major reason why you are called a woman, then you have to keep a distance from undesirable sustenance, starches, sugary things as all these fixings brings about contamination to the vagina.
2. Cranberry juice, yogurt is highly helpful with regards to the upkeep of the vagina.
3. Ensure a proper solid eating regimen joined by some nutritious liquids for the vaginal well-being.
4. Protect the pH parity of your vagina: I try to hit hard on this because ignorance has really damaged so many women’s vagina believing that the harder you scrub or the amount of antiseptic in the bath water or soap will actually make the vagina cleaner but the fact is, you are only upsetting the ordinary pH levels of the vagina, diminishing the acidity and spot a platform for microbes, thereby, opening the room for infections to stroll in.
5. Stop Smoking: Nicotine, tar and even the tobacco smoke can contrarily influence the microscopic organisms that can trigger the awful stench and obstruct the pores on the pubic curve zone.
6. Utilisation of condoms amid sex protects you from sexually transmitted infections, such as: gonorrhoea, genital warts, syphilis, HIV, genital herpes and so on.
7. Be careful when utilising cleanser: Avoid utilises that make your skin dry. Specialists prescribe that you utilise cleansers that contains olive oil.
8. Pick your panties or underwear’s with care: The vaginal skin is one of the most fragile part of the body and very touchy. Ensure you wear common fabrics especially in areas where your skin is touchy. Make sure your panties or underwear is made of either 100 percent cotton or silk.
9. Avoid or seldom wear tight fitting underwear as this could generate an unusual heat, which could result to an irritating smell and as a result lead to infertility.

Take note of these unhealthy vaginal signs as you are not just helping yourself but also a Nation.

HOW TO INCREASE YOUR SPERM COUNT

Women in every home tend to take the blames for infidelity or infertility in a home hence, majority of fertility treatment are for women but truth must be told, men tend to have more of the problems, not female. Low sperm quality is becoming a norm among men globally. The World Health Organization (WHO) in 2010 recently adjusted the reference values of what should be considered normal sperm clearly reflecting the significant drop in the average sperm quality in populations around the world.

Our modern way of life is taking a toll on our health and that is a fact, the toxins we are exposed to through our food, water or air and of course inappropriate diet, some of our technology based devices cannot be left out. Luckily for the men, sperm count, motility and morphology can indeed improve fast because it responds well to our life style and diet.

To improve the quality of your sperm and increase the quantity, the following tips are a starting point for improvement.

ALCOHOL DRINKS, COFFEE, CIGARETTES

Caffeine, Cigarettes and alcohol are very popular lifestyle and part of our modern urban culture. Unfortunately research has proved that they decrease conception rate and harm fertility. If you are an addict of coffee and a few drinks in the evening after work or during work, you are advised to cut back on these habits as much as you can. You will be doing your sperm a very huge favor. If you must stick to coffee, I recommend the ALKALINE COFFEE as it is free of caffeine, helps boost sperm motility and increases your sexual strength.

EXERCISE

Especially in this part of the world, we take exercise for granted. Exercise helps solve lot of our health problems consciously and otherwise. Regular exercise helps boost fertility in both male and female. An inactive and sedentary lifestyle are relative to a lot of bad health which results to diabetes, high blood pressure, hypertension or Obesity which are more than certain to reduce fertility. Moderate exercise helps you to relax and normalizes male hormones which in turn help the body produce better quality sperm. Exercise helps with blood sugar metabolism, which is essential for optimal sperm production. Work out your heart and muscles on a regular basis at least 3 to 4 times per week and you are sure of being a baby making machine.

OXIDATIVE STRESS

Testicular cells and sperm are vulnerable to oxidative stress caused by free radicals. Life in the city is stressful and hence you require additional antioxidants. This is why many male fertility boosting supplements are essentially based on providing large doses of strong antioxidants. Selenium and zinc are minerals with major antioxidants. Vitamin C and E are well known for battling oxidative stress on a cellular level. A good quality supplement like C24/7, COMPLETE and many others will help.

You could call us on 08064846989 but note this is not the end, get ready as we continue speaking on how to increase sperm count in our next edition…