Many marriages/relationships have
collapsed due to excess weight or having a big tummy especially for ladies. In
a very corrupt world where we live, the fat ladies have little chances of
having a happy home or relationship. I hear ladies starve themselves now just
to have a perfect shape or figure but Starvation is not the answer to weight
lose, you might just be causing more harm than good to your organs. How? All
you need is a little sacrifice combined with specific techniques. And rather
than giving you a one-size-fits-all regimen, we figure you're more likely to
stick with the plan if you pick the eating and exercise strategies that fit
your lifestyle. I shall be revealing some hidden secrets which could help you
to live a healthier free life.
Drink
Mainly Water
A sports or energy drink, fruit
smoothie, or light beer — each serving contains about 100 calories. Yet these
beverages don't satisfy you the way 100 calories of food does, so they're a
waste. Other liquids may be high in sodium and carbohydrates, which trick your
body into retaining water, puffing you out.
Water, on the other hand, has zero
calories and carbs and little to no sodium, making it the perfect slim-down
drink. And strangely, it actually helps flush out excess water weight as well
as jump-starts your metabolism.
Ban
White Bread and Pasta
Cutting out all white grain products
— such as white rice, spaghetti, sandwich rolls — will instantly slim you down
because the simple carbs in these foods cause bloating, especially around your
belly. "Simple carbohydrates wreak havoc on your weight because they're
digested very quickly, leaving you hungry and more likely to overeat later.
To go a step further, instead of
replacing them with healthier yet still bloat-triggering whole-grain bread
products, substitute vegetables for the week. This way, a chicken sandwich
becomes chicken salad, and chips and dip turn into carrots and dip. The complex
carbs from vegetables are digested more slowly, so you remain full longer. And
because vegetables are mostly water, they also help flush out excess water
weight.
Do
Cardio 30 Minutes a Day
Any workout that gets your heart
rate up will burn calories. But you'll use more calories if you pick a cardio
routine that engages multiple muscles simultaneously
Three exercises to consider: skipping,
jogging and boot-camp workouts. Half an hour of each torches 200 to 300
calories while toning up your arms, legs, and core so everything appears
sleeker and tighter.
You'll burn even more calories per
session if your workout incorporates interval training: alternating short
bursts of intense cardio with slower activity. Experts aren't sure why it
works, but trainers swear by it.
Drink
Alkaline Coffee an Hour Before Working Out
This is the one exception to the
stick-to-water-only rule: Just as a coffee run makes your morning at work more
productive, a pre-exercise cup of java with a splash of skim milk (about 11
calories) or black (just 5 calories) will energize your workout. "You'll
burn more calories without realizing you're pushing yourself harder." I
usually recommend the Liven Alkaline
Coffee
because it does not have Nicotine and have several other roles it
plays for the body
Have
Nightly You-on-Top Sex (For Couples)
This position is a fat blaster.
Being on top means you do the rocking, and the more active you are, the more
calories you burn — up to 144 for 30 minutes.
Sex also pumps levels of feel-good
neurotransmitters, endorphins, helping you ride out food cravings. Get on top
in reverse-cowgirl (i.e., facing away from your husband) to give your thigh and
butt muscles an extra push.
Do
36 Push-Ups and Lunges Every Other Day
These gym-class staples will help
sculpt muscle, so you'll sport a more streamlined appearance. Do three sets of
12 of each exercise every other day. "Push-ups target your upper body,
while lunges work your butt, hips, and thighs. Make sure your back and legs
remain in a straight line during your push-ups; it'll improve muscle tone.
Also, you can build even more muscle with the lunges if you hold free weights
in each hand while doing them.
Sleep
30 Minutes More a Night
That extra half an hour, whether you
sleep 5 hours or 8, can refresh you enough that you will make better food
choices. More restful sleep (7 to 8 hours is best) also boosts your metabolism.
And since your body builds muscle while you snooze, getting zzz's equals better
muscle tone.
Make
One Food Sacrifice
Cutting out one indulgence — such as
the chips you have with lunch or the chocolate dessert you eat after dinner —
can subtract a few hundred calories from your diet, which translates into less
flab.
Stand
Up Straight
Keeping your spine rigid and your
shoulders back while sucking in your belly toward your spine gives you a
slimmer, more streamlined middle.
Do
Squats and Sit-Ups
Bodybuilders use this technique
before competitions because it adds definition to muscle. Do three sets of 12
of each exercise to tighten your abs, butt, and legs temporarily.
Pop
a Slim Pill
Burn slim tablets is a good example
of such pills, it will help relieve bloating in your abdomen and break up gas
bubbles in your digestive track, leaving you with a flatter tummy and also
bring down the shape you don’t feel comfortable with.
Recommendation
Eating a diet that minimizes starches, added
sugars, and animal fat from meat and dairy foods. For rapid weight loss, focusing on fruits, veggies, egg whites, soy products, skinless
poultry breasts,
fish, shellfish, nonfat dairy foods, and 95% lean meat.
With the above solutions, you are
sure of getting results very fast. For further information, contact Tayo on
07080226027 or 08064846989, email: teetalkshealth@gmail.com.
