DIETS FOR FAST WEIGHT LOSS

I have specifically taken my time to address weight loss due to complaints from people about their inability to drop some pounds. Experience they say is the best teacher. For rapid weight loss: eating diets that minimize starch, added sugar and animal fat from meat and dairy foods could facilitate weight loss. I also recommend focusing on fruits, veggies, egg whites, soy products, skinless poultry breast, fish, shellfish, non-fat dairy foods and 95% lean meat.

Here are some more tips that will help you:

•  Eat vegetables to help you feel full.
• Drink plenty of water
• Get tempting foods out of your home
• Stay busy- you don’t want to eat just because you’re bored.
•  Eat only from a plate, while seated at a table. No grazing in front of the fridge.
• Keeping a food journal, writing down everything you eat can also help you stay on track. The act of writing it down is about being accountable to your body and is a very effective tool for weight loss.
• Eating less and exercise more will help you to reduce weight fast.
• Consuming 1,050 to 1200 calories a day and exercising for an hour everyday will help reduce about 3 to 5 pounds in the first week or more if you weigh more than 250 pounds.
  
• Limiting salt and starches may also mean losing more weight.
•  When sodium and starches are reduced, fluid retention will also be reduced which can result to 5 pounds of fluid loss when you get started.                                                                                                                                                                                                                                          

Excessive weight alerts chronic diseases of various forms ranging from heart attack, Hypertension, High blood pressure, Arthritis, Rheumatism, sexual malfunctioning and others. 

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