OAT MEAL AND WEIGHT LOSS

A good day is sometimes determined by our breakfast which provides a long lasting energy till noon. Nutrionists claim that breakfast is a very important aspect of our lives as it does not only set the pace for our daily routine work, it also sets the body metabolism of our body in active mode.

I have heard of people who are looking for weight loss, impose a compulsory religious FAST on themselves while some often make a mistake of skipping the breakfast. Sincerely, this have a reverse impact on your body/health and increases the unhealthy cravings for the day ahead. Taking care of your breakfast is mandatory if you are interested in weight loss.

Going through a quick study recently from Annals of Nutrition and Metabolism. Oatmeal was described as the best breakfast for weight loss patients. A research was conducted on 3 groups of 36 men and women.

The 1^st group had oatmeal for breakfast, 2^nd group had cornflakes and the 3^rd had only water breakfast. The satiety of the groups was recorded after 3 hours. Their blood sample was taken to check the blood sugar and insulin level. All the groups were then given the same lunch after the test.

Based on the sample, the result showed that the group which consumed oatmeal had fewer cravings till afternoon and consumed 31% fewer calories for lunch. Oatmeal is a miraculous meal for breakfast for people with excess weight, it helps reduces around 50% of calorie consumption at lunch. Oatmeal has some beneficial elements which increases blood glucose level and makes it stay in the stomach for a longer time.

Oats is not just the combination of pulp and flakes, it is the tasty breakfast that goes well with any kind of meal. You can use it as a salad, stew or side dish depending on you.

Oatmeal and its health Benefits

·         Oatmeal is rich for the human body.

·         It consist of a high content of fiber which makes you feel full longer and helps reduce your cravings for meal thereby enhancing your digestion. Thus making it an ideal meal for weight loss.

·         It helps reduces bad cholesterol and LDL as the healthy fiber in oats binds to fat in your body which helps drop down the levels of blood cholesterol. It keeps the heart and blood vessels healthy and prevents cardiovascular disease as well as reduces the risk of heart stroke or failure.

·         Oats helps to reduce the risk of breast, colon, prostate and ovarian cancer according to British Medical Journal.

·         The vegetable fiber lignan found in oats is proven to lower blood pressure by 30%. Regular consumption is beneficial to reduce blood pressure.

World Health Organization(WHO) requirements is that we consume 50% of whole grain meal everyday which oats is one of whole grain meals compared 5% of carbohydrate, 10% of protein, 15% of fat and oil and 20% for vegetables and fruits.

Looking good and smart is serious business, let’s remain healthy without any hard efforts.

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